Mystery pain in sole of left foot
May 7, 2008 8:12 PM Subscribe
I suddenly developed a knot/lump and pain in the ball of my foot late last night that has persisted for 24 hours. I know it's not plantar fasciitis as I don't have stabbing pains in my heel or midfoot.
posted by maudlin to Health & Fitness (8 answers total)
I was walking around the house last night in some ill-fitting socks that got twisted around and creased to the point where they were uncomfortable to walk in, so I took them off. Immediately, I felt as if there was a lump in the ball of my left foot, and it was very sore when I walked on carpet or the wood floor. I presumed I had contorted my sole in an attempt not to walk on the creased part of the sock.
I went to bed shortly afterwards, and when I got up this morning, it felt significantly better, but it's been getting bad again and now hurts as much as last night. I've been barefoot in the house all day, no socks or shoes. Massage with my little rubber reflex hammer, which helped a lot with the plantar fasciitis I dealt with a couple of years ago, doesn't seem to break up the knot or relieve the soreness.
The ball of the left foot is definitely swollen. The lump -- right in the middle -- is sore when pressed. The top of my left foot, at the instep, feels bruised in comparison to my right foot, but nothing is visibly different. I've taken some Advil and am resting my left foot on an icepack and it seems to be helping a bit.
Right now, I'm presuming that this is a weird but temporary strain that will resolve itself in another day or so. But are there any other scenarios or treatments that I should consider?