How can I strengthen my throwing arm in 4 weeks?
April 13, 2008 7:21 PM Subscribe
How do I strengthen my throwing arm for softball in 4 weeks?
posted by neuron to sports, hobbies, & recreation (8 answers total) 3 users marked this as a favorite
I have a normal 40-something-year-old arm. I played recreational softball last year and am starting up again this year. I've decided that this year I'd like to be able to throw the ball all the way from 3rd base to 1st, and I'd like to be able to make a long throw without tearing something. How can I strengthen my shoulder for this?
What I have readily available is 10 and 15 lb dumbbells, plus of course pushups. How important is throwing practice?