How do I build upper body strength without weights?
April 2, 2008 7:06 AM Subscribe
Looking for a simple routine to build upper body strength without weights.
posted by rachelpapers to Health & Fitness (24 answers total) 46 users marked this as a favorite
I am interested in developing my upper body strength, but I am terrible at going to the gym in order to do so. I can do aerobics there every day, but I can never seem to get around to doing weights.
Anyway, I'm trying to change by starting off at home. I don't have any weights at home, so I am interested in a small set of exercises that I could do on a semi-regular basis to help develop my upper body strength. I would prefer something simple.