Why do I have intense, momentary back pain when I sneeze?
March 4, 2008 7:48 AM Subscribe
Is intense back pain when I sneeze an indicator of a serious spinal problem?
posted by high0nfire to Health & Fitness (9 answers total)
I'm 29, 100+lbs overweight, but have never had ANY kind of back problem/injury in my life. I've always been careful when doing any kind of heavy lifting and have never pinched a nerve or twisted my back when lifting or fell hard on my back, or anything. I've been sick twice this winter and I've been sneezing a lot this current illness. When I sneeze, I have this INTENSE back pain (middle and upper back) that spikes about one second after I sneeze which gradually dissipates after 5-10 seconds. After that I'm completely fine. It feels like a hundred needles jabbing into my back at once, mostly near the middle/upper spine , becoming less and less intense as it radiates out to the sides. Once again, I have no other back pain in my life apart from this. This sneeze pain has happened before in my life (I was a lot less overweight then, don't remember if I was sick or not at the time) but hasn't happened for a long time (maybe 10 years) until now. Also, I haven't gained a lot of weight recently, it's been more the result of a long-term neglect of proper diet/exercise.
I know that my belly makes my spine curve to compensate for the weight distribution, but I thought that was mostly the lower spine (which doesn't hurt at all when I sneeze). Something tells me losing weight/exercising would help (how many more reasons do i need before I get my sh*t together and keep a good diet/exercise regimen?). I could totally believe that when I sneeze, moving all my extra weight around is sending the energy right into my spine. Any constructive input/experiences/comments would be greatly appreciated.