Help me stop the mindless munching!
January 30, 2008 7:42 AM Subscribe
How do I stop eating when I'm not hungry?
posted by lemonade to Food & Drink (44 answers total) 20 users marked this as a favorite
When I'm at home on the weekends, I rarely snack. However, when I'm sitting in front of a computer all day at work, I'm constantly 'hungry'. I don't think I'm really hungry, but I feel like I need food and I can't stop snacking. I drink a lot of water, and chewing gum works to distract me for a while but makes my jaw ache... At least I've stopped snacking on the work cookies and moved to bringing my own trail mix.
So the question is, how can I stop the constant snacking?