i have a sore tendon
August 22, 2007 5:49 PM
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i often get soreness at the back of my knee, almost every day. what do i do?
ill put it all down in fact form, make of it what you can:
- i get stiffness, mostly at night, at the central back of the knee where the tendons join the hamstring
- it is not painful, just uncomfortable like a mild cramp, and sometimes more severe cramp
- when it is worst, if i sit with the left leg extended and stretch over the leg i can slowly feel the tings as the tendons extend
- my left foot is bigger than my right
- my dad is elderly but gets what i interpret as the same issue
- i used to do a lot of cycling and when i stretched a lot i still got stiffness there
- i don't smoke
- if i walk a lot it comes on strong at night
- i don't drink enough water during the day
posted by edtut to health & fitness (3 comments total)
posted by BuddhaBelly at 6:37 PM on August 22, 2007