Dealing with a slow metabolism
June 28, 2007 5:09 AM Subscribe
Slow metabolism and exercise. How do you combine the two?
posted by humblepigeon to health & fitness (22 answers total) 3 users marked this as a favorite
I've got a slow metabolism. It means I can't exercise unless I don't eat for around half a day beforehand. Otherwise I feel bloated and uncomfortable. It's like my digestive system saps my energy. Sometimes after eating I can almost fall asleep. I'm thinking of switching to the six-small-meals-a-day plan, but how do you cope with a slow metabolism?