April 1, 2007 2:44 PM Subscribe
What's the best book on meditation?
posted by philosophistry to health & fitness (29 answers total) 49 users marked this as a favorite
I'm a beginner to meditation. I've tried it before, for no longer than 5 consecutive days of 15 minute sessions. I'm curious about transcedental meditation, yoga, the physio-psychology of meditation, and so on. Pretty much I want to "get it" when it comes to meditation.
I saw this list of books
, and the top one looks promising.
In particular, I'd like to meditate to help reduce general anxiety.