Usage procedure for steam room /sauna
February 7, 2007 5:22 PM Subscribe
Having recently joined "the gym" I'm curious about the funny sauna facilities they have. There's the steam room, the sauna, and then a whirpool tub. What's the proper usage procedure for these things? What's the point?
posted by sfluke20 to Health & Fitness (16 answers total) 7 users marked this as a favorite
As far as I can tell they're all intended for old, fat men to sit around naked and stare at the wall. But I assume there's actually some health benefit here, so I'm wondering how to use these things to my benefit. (Like, how long, what frequency, what's the diff?)