Help me get into good paddling shape
September 18, 2006 9:16 AM Subscribe
Know of any good conditioning exercises I can do at home in preparation for an upcoming sea kayaking trip?
posted by Alpenglow to Sports, Hobbies, & Recreation (8 answers total)
I will be sea kayaking and camping in the Virgin Islands in about 2 months. I have very little kayaking experience, which is just fine because this trip is geared toward all levels. I'm in good shape, and I'm fairly active. I would like to know if there are any conditioning or strengthing exercises I could do until then that would help work the same muscles used in paddling. Any advice is greatly appreciated!