Help me get back into shape
September 10, 2006 5:08 PM Subscribe
Help me get back into shape!
posted by jourman2 to health & fitness (14 answers total) 3 users marked this as a favorite
After an extended period of not exercising I've finally become motivated enough to get back into shape. I'm not completely out of shape (I can still play a good game of basketball or tennis) but definitely not in shape to the extent that I went swimming for an hour today and ended up in the bathroom barfing and cramping.
What is the best way for me to get back into shape. I'm a university student so I have access to good facilities (i.e. gym, pool, parks). I don't have good endurance and I seem to cramp up pretty easily. Should I do any strength training, or does that come later (after I'm back in decent shape)? Should I swim? Run? Play basketball? Help me out people.