Training for flag football
August 15, 2006 5:44 PM Subscribe
What are some good drills that I can do to get in shape for flag football?
posted by Raven13 to sports, hobbies, & recreation (7 answers total) 1 user marked this as a favorite
I'm joining a flag football league that begins play in one month, and I'd like some advice on basic running drills or other workouts I can do to help get more in shape, specifically improving my cardio, quickness, and agility. From the little information that I've been able to find online, it seems that long-distance running is not a good solution, as the focus should be more on sprinting-type workouts. I'm 35 and in half-decent shape as I currently lift weights and run 1/2 mile 3-4 days a week. I'm not expecting any miraculous changes in only a month, just looking for some simple things I can do to help get ready. Thanks!