Upper body exercises without using wrists
May 21, 2006 12:41 PM Subscribe
What are some upper body exercises I can do without putting any load on my wrists?
posted by grouse to Health & Fitness (29 answers total) 2 users marked this as a favorite
I have an wrist repetitive strain injury but I am trying to keep my upper body in good shape regardless. The only problem is most machines and exercises for building upper arms, shoulders, and chest involve holding a weight, handle, or my body with my hands and therefore putting some strain on my wrists, which I would like to avoid. Have any suggestions, for both in the gym and out?