Book on nutrition for middle-aged (and older) female athletes?
November 7, 2019 12:46 PM Subscribe

I'd like a book on nutrition aimed at athletic women aged 50 or higher. Any favorites?

I'm not trying to lose weight, I'm not trying to "eat clean," and I don't want woo. I just want a good, scientifically based book on what the general best practices are for women who are more physically active than average.

posted by The corpse in the library to Health & Fitness (1 answer total) 15 users marked this as a favorite

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Disclaimer: I haven't read it, and am not a woman! But Stacey is very very good and extremely well-regarded.
posted by maupuia at 9:00 PM on November 7, 2019

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