Train Magazine - Looking for a Table of Information from an Issue

July 26, 2019 12:32 AM

In an article of Train Magazine (a strength training magazine) there was a table of percentage gains in strength to expect if training with a particular schedule over a particular period of time. For example “week 3 of training 3 times a week, 5% gain in lifts compared to first session in week 1”. The table actually showed percentage gains in each training session over a base session rather than it being written out in words as I have done above. Does anyone have a copy of this magazine or this particular table? Thanks
posted by lynz3020 to Sports, Hobbies, & Recreation (1 answer total)

If you know the issue number & are willing to wait until I have time I can order a copy up from the Bodleian stacks. Not going to search the entire archive though ;-)
posted by pharm at 7:28 AM on July 26, 2019