Weight training, nutrition and fitness blogs and resources!
March 7, 2017 4:32 AM Subscribe
What are some high quality weight training, nutrition and fitness blogs worth following?
I asked a previous question that was in a similar vein. This time around, I'm looking for recommendations for nutrition and programming for strength and weight training.
I'd also like recommendations for blogs or other resources that have a strong focus on mobility, agility and injury prevention. Podcasts are welcome too!
I asked a previous question that was in a similar vein. This time around, I'm looking for recommendations for nutrition and programming for strength and weight training.
I'd also like recommendations for blogs or other resources that have a strong focus on mobility, agility and injury prevention. Podcasts are welcome too!
The people at my weightlifting gym swear by ROMWOD, WOD being Workout of the Day in CrossFit jargon, and ROM being range of motion. The "WOD" part is just marketing; it's not purely for CrossFit or anything else.
I haven't subscribed because I'm too cheap and already spend six hours a week at the gym.
posted by radicalawyer at 9:31 AM on March 7, 2017 [1 favorite]
I haven't subscribed because I'm too cheap and already spend six hours a week at the gym.
posted by radicalawyer at 9:31 AM on March 7, 2017 [1 favorite]
Dan John's blog is fantastic. He has a different take on training than a lot of other people, but he's universally respected and smart as hell.
Tony Gentilcore also reliably has smart things to say.
posted by asterix at 11:47 AM on March 7, 2017 [1 favorite]
Tony Gentilcore also reliably has smart things to say.
posted by asterix at 11:47 AM on March 7, 2017 [1 favorite]
Nthing Strengththeory and stumptuous.
posted by culfinglin at 1:23 PM on March 7, 2017
posted by culfinglin at 1:23 PM on March 7, 2017
I should say that while the blogs I recommended are great, ultimately there's really only so much to say about the subject. After a while you'll notice that everyone's kind of circling around the same basic ideas and that fundamentally most of the differences don't matter.
That said, you might also find the resources at Powerlifting To Win useful (although Google is currently giving a warning that the site "may be hacked").
posted by asterix at 1:30 PM on March 7, 2017
That said, you might also find the resources at Powerlifting To Win useful (although Google is currently giving a warning that the site "may be hacked").
posted by asterix at 1:30 PM on March 7, 2017
Coach Taylor Simon. He posts a lot on Facebook. Podcasts are great too.
posted by tenaciousd at 9:30 PM on March 9, 2017
posted by tenaciousd at 9:30 PM on March 9, 2017
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