I need a map. A FODMAP map.
June 5, 2014 10:24 PM Subscribe
So after all of the recent hubbub about how gluten may not be the culprit
in many cases of indigestion/discomfort, I learned for the first time about FODMAPs and realized, "Wait a minute... I have gotten painfully bloated from eating ALL of those high FODMAP foods!" BUT. When I search the internet for FODMAP resources I find a lot of woo and a lot of really bland recipes. Is there a way to try a low FODMAP diet without dying of boredom?
posted by rogerrogerwhatsyourrvectorvicto to Food & Drink (7 answers total) 35 users marked this as a favorite
I'd like to do a 2-week low FODMAP diet to see if I notice a difference, but I want the food to be flavorful. (Otherwise, I'll take a lifetime of indigestion, thank you.)
Can anyone point me to:
- food/recipe blogs with interesting recipes with low FODMAP ingredients
- a 2-week meal plan
- *reputable* sources and studies on FODMAP (when I search, I get so many of those click-bait sites -- I'm interested in verified research and medical studies!)
- your own favorite things to make in this category