Exercise video recommendations for lame 30-somethings with sore backs?
February 12, 2014 1:11 PM Subscribe
I'm looking for a couple good exercise videos that will help me increase my core strength and then hopefully alleviate my lower back pain. My abs have been weak ever since I had a baby, and now that said baby is a 25 pound squirming mass of toddler muscle, I have pretty chronic back pain from constantly picking him up and hauling him around. I'm looking for a video that I can do in my basement after the kiddo goes to bed, and one that requires minimal equipment. I've taken pilates classes in the past and liked it - yoga was always kind of boring to me, but I'm willing to try it out again. The DVD selections at my local library trend toward senior citizen chair exercise videos, so any specific video recommendations would be much appreciated.
posted by Maarika to Health & Fitness (12 answers total) 15 users marked this as a favorite
Or, any pro tips on how to pick up heavy, often uncooperative toddlers?