Unstructured schedule, complicated by mental illness
February 8, 2014 9:02 AM Subscribe
I am a writer on disability for bipolar depression and anxiety.
Because I am on disability, my days are largely without structure. Right now after a mental health crisis, I have a lot of structure lent during weekdays by various mental health appts. (therapy 2x/ week, a DBT group, checking in/picking up meds at the mental health center weekly). Otherwise, I'm left to my own devices. I am an ambitious and prolific writer, but I still have trouble sitting down to do work. It's nearly impossible for me to say "I'm just going to work on x project" and stick to that."
(I was being treated for ADD, but the meds were making my mania worse and the only non-stim med was making me really fatigued.)
Anyway, given that my moods/sleep schedule are so changeable, I have trouble committing to a schedule. I just started reading The Willpower Instinct, and I'm hoping that helps.
For those of you who've dealt with having a lot of unstructured time, what's been helpful?
posted by mermaidcafe to Grab Bag (9 answers total) 28 users marked this as a favorite