Do you know any cutting edge data on treating a sprained ankle?
January 26, 2014 12:17 PM Subscribe
I know "PRICE" Protect, Rest, Ice, Elevate, are there any other things that can help immediately after a sprained ankle, or in the days/weeks after? Are there any scientific studies or journal articles you can link me that show any different or other treatments? I'd like to do anything I can to help healing (foods, human growth hormone, drugs, needles, therapies, anything). By the way,I know I can Ice for 20 minutes, every hour (the most aggressive recommendation I've heard), but if I can take it, can I ice for longer, more often? Coincidentally I have been doing endurance Ice bath immersion lately, so I know I can withstand much longer in an ice bath (70 minutes in 5 degree Celsius water) so wouldn't that be better than 20 minutes every hour?