In sickness and in (better) health
December 20, 2013 11:09 AM Subscribe
My wedding is coming up in a few months and I want to find some small things I can do to reduce my spare tire before I walk down the aisle.
posted by SeparateAccountForWeddingQuestions to Health & Fitness (14 answers total) 5 users marked this as a favorite
I’m a male in my early 30s, six feet tall and about 200lbs. I’ve noticed that I’ve gotten a bit…soft in the middle. My wedding is coming up in about five months and I’d like to shed a few pounds and look a little better before the big day arrives.
My goal is to find easy changes I can make in my day-to-day life that will hopefully add up to show results.
- I go to Starbucks almost every day on my lunch break and cutting that out seems like the way to go. We also have the tendency to eat out more often than not and I want to break that habit for health and financial reasons. Are there any other simple things I can do for my diet? I do not want to track everything I eat or go crazy counting calories.
- I tend to drink a decent amount of beer when I go out and I’m sure cutting back would be immensely helpful. Would switching to a mixed drink be even better?
- I walk about two miles a day but that’s the extent of my exercise. I’d like to come up with some type of workout routine I can do after I get home that lasts between 30-60 minutes. Running is out and I do not want to join a gym. I bought a chin up bar but we have no real space for any equipment.
Any other tips would be great. Thanks!