Help me become an expert Physical Therapist of my own body.
June 12, 2013 7:27 AM Subscribe
I have been an athlete all my life, I have had several injuries and am going through 6 months of physical therapy right now which I really like. I am then moving to a part of China where PT is near non-existent. I'd like to continue a "pre-hab" routine, and I'd like to become good at knowing which exercises to do, what my body needs, what injuries I should be looking at preventing, and noticing at the first twinge of an injury and knowing how to remedy it. I want to become an expert at my body, and keeping it injury free so I can continue sports at a competitive level for many years (I'm 30 now). I'd like to become a PT for my own body. Which books are must-reads? youtube videos? I really like stuff like this NBA Fit Youtube Video