Is this legit or a bunch of hooey?
May 22, 2013 4:27 AM Subscribe
Can anyone tell me if Audio Visual Entrainment (AVE) actually does anything? Does it actually help with depression/anxiety, or is it all just a bunch of hooey? Is it worth the money?
Placebo has been shown to be effective in treatment of [mild] depression/anxiety, and as placebos go, this device has a lot going for it: technical obfuscation, flashing lights, clicky buttons, interesting sounds, a high price and many fine testimonials.
posted by seanmpuckett at 4:40 AM on May 22, 2013 [4 favorites]
posted by seanmpuckett at 4:40 AM on May 22, 2013 [4 favorites]
Mod note: Deleted a specific site link from the post. (For info, one site charges between $295 and $525).
posted by taz (staff) at 5:35 AM on May 22, 2013
posted by taz (staff) at 5:35 AM on May 22, 2013
Response by poster: seanmpuckett, I know all that and you're totally right. That is exactly why I'm skeptical of this, it all sounds somewhat magic crystal-y and based in wishful thinking, which is why I am asking if anyone knows of any studies or evidence that it does anything significant.
posted by PuppetMcSockerson at 6:01 AM on May 22, 2013
posted by PuppetMcSockerson at 6:01 AM on May 22, 2013
Best answer: I've tried some meditation stuff using binaural beat sound/light machines, which seem to be part of this general class of things. I found it a help for meditation, mostly (I think) due to providing a good focus for me, but I'm not sure it did anything different for me than a similar amount of time just doing straight-up meditation.
posted by rmd1023 at 7:01 AM on May 22, 2013 [1 favorite]
posted by rmd1023 at 7:01 AM on May 22, 2013 [1 favorite]
I'm sure the makers of the expensive devices would disagree but if you're curious to experiment, you can get virtually the same thing for $SAIT.
As a single data point, I've been using this somewhere between occasionally and semi-regularly as a relax-before-bed thing since, well, a couple months ago. My depression has indeed significantly decreased during that time period, but it does that every year because February. Social anxiety is still much as it always was thanks very much for asking.
Serves pretty well as an assistive crutch for meditation, though. At twenty bucks I feel like I got my money's worth.
posted by ook at 7:06 AM on May 22, 2013
As a single data point, I've been using this somewhere between occasionally and semi-regularly as a relax-before-bed thing since, well, a couple months ago. My depression has indeed significantly decreased during that time period, but it does that every year because February. Social anxiety is still much as it always was thanks very much for asking.
Serves pretty well as an assistive crutch for meditation, though. At twenty bucks I feel like I got my money's worth.
posted by ook at 7:06 AM on May 22, 2013
Best answer: I think the posters above are on to something. It seeems to be a tool to help get into a meditative state. I am immediately skeptical of a single treatment that claims to treat everything from TMJ and migraine to mood disorder and ADHD. If it was such a miracle cure, why aren't we using it more often? The journals that the Wikipedia article points to are not the most rigorous in terms of peer review. You will probably get equivalent results with a mindfulness meditation approach.
posted by goggie at 7:40 AM on May 22, 2013 [1 favorite]
posted by goggie at 7:40 AM on May 22, 2013 [1 favorite]
Response by poster: I think that the meditative effect sounds pretty likely, and there is a ton of research on mindfullness meditation and its affect on depression and anxiety.
I believe I am going to look more in to mindfulness meditation. It seems to be a much more promising (and cheaper) option.
posted by PuppetMcSockerson at 8:03 AM on May 22, 2013 [1 favorite]
I believe I am going to look more in to mindfulness meditation. It seems to be a much more promising (and cheaper) option.
posted by PuppetMcSockerson at 8:03 AM on May 22, 2013 [1 favorite]
Compared to the billions spent on SSRI's which are proven to work less well than a placebo it would seem to be money well spent. Mind you it would work better if you didn't think it was snakeoil. I did a google scholar searchand a number of academic studies were evident.
posted by BenPens at 9:37 AM on May 22, 2013 [1 favorite]
posted by BenPens at 9:37 AM on May 22, 2013 [1 favorite]
Sorry, BenPens, but SSRIs are not proven to work less well than a placebo. That would mean that they actually have a negative effect. Some studies have shown that they don't work much better than a placebo, though others do show a significant improvement over placebo, but I know of no studies that actually show them to be worse than a placebo.
If this AVE stuff really costs $300 and up, then I'd want to see some good studies that show that it's significantly better than placebo. On the other hand, I think there are good studies supporting mindfulness, so I'd go for that (or some variety of meditation) before spending money on something that sounds a bit too much like expensive snake oil.
posted by The pets.com Mascot at 1:38 PM on June 2, 2013
If this AVE stuff really costs $300 and up, then I'd want to see some good studies that show that it's significantly better than placebo. On the other hand, I think there are good studies supporting mindfulness, so I'd go for that (or some variety of meditation) before spending money on something that sounds a bit too much like expensive snake oil.
posted by The pets.com Mascot at 1:38 PM on June 2, 2013
This thread is closed to new comments.
posted by Sophont at 4:37 AM on May 22, 2013 [1 favorite]