How do I stop being irrationally paranoid about getting sick?
January 31, 2013 5:25 AM Subscribe
I leave for a much much much needed vacation tomorrow that I've been looking forward to for the past two months. As more and more people around me (family, friends, coworkers) have been getting sick during this nasty flu season, I have been super paranoid about getting the flu myself just in time to spoil my vacation. I started feeling really achy and fatigued last night, but maybe it has more to do with other things?
posted by windbox to health & fitness (14 answers total) 1 user marked this as a favorite
I got a flu shot a little over two weeks ago and that definitely quelled a little bit of my fear, but last night at around 6 I started feeling incredibly tired and sort of achy in an onset-sickness way. I also woke up this morning with some very slight, dull body aches, though I'm wondering if this is a result of the fact that the weather where I live just went from below freezing, to 65 and humid, to raining and flood warnings - in about 72 hours - and maybe my body is reacting weirdly to it. I do not have a temperature.
Either way, I'm super paranoid about getting sick. I should probably stop worrying so much, leave for my trip anyway as long as I don't have a temp, but not sure how to chill the hell out. I'm putting myself in a position where I'm either a) not going to enjoy myself because I'll just be paranoid about if and when these onset symptoms are going to turn into a full-blown sickness or b) going to placebo effect/confirmation-bias myself into thinking that I am actually getting sick or actually sick, by mentally exacerbating my "symptoms". I realize this may be one of the more neurotic questions, but how do I reduce my anxiety about this over the next 24 hours, and just let myself be excited and enjoy myself?