Side sleepers: give your pillow reviews.
January 28, 2013 6:52 AM Subscribe
Buckwheat, down, millet, feather, foam? Which pillows have you tried and what did you think of them? How can I make an informed decision about pillows without wasting time and money?
posted by absquatulate to Health & Fitness (40 answers total) 57 users marked this as a favorite
I'd thought for sure that this would have been asked here before, but to my surprise there is only one post from four years ago, and it didn't quite have the information I was looking for.
I am a dedicated side sleeper who is at her wits end about pillows. I have a 6 year old mattress with a memory foam layer on top and it's in okay condition. I'm tired of buying new pillows every six months because the filling goes soft and I don't get the neck support I need. I tried a (cheap) contoured memory foam pillow from BigBoxStore after sleeping on one at a relative's house and it was great... for about two weeks. Now I feel as if the foam is already breaking down, and half way through the night I feel like I'm sleeping on concrete and there's no way to "fluff" up a foam pillow. I can also tell that it's warm, which is fine in the dead of winter, but it will be impossible in the summer (I have terrible body-temperature control.)
So I'm back to my old fiber-filled pillow with somewhat better results, but I'm still waking up tired and with mild neck stiffness. Those first two weeks with that memory foam pillow, though, were so glorious and so amazing that I'd do anything to get that well-rested feeling again!
If you're a side-sleeping MeFite who has found a great solution for your pillow problems, I really want to hear your story. I'm seriously considering a buckwheat hull pillow, but I've never used one and I'm not sure I'd get that neck support I feel I need. Or, should I consider a higher-end foam pillow, or in your experience, will I have the same problem as I had with the cheap one?
I know this is a hard thing to quantify, and that each of us are special and have special snowflake solutions and blah blah blah. What I want to hear is your experience with the solution that works best for you, and even other pillows you tried that did not work for you. I want to hear your pillow reviews so I can make an informed decision about what to try next, rather than forking of $1000 to try one of everything.
I would also welcome scientific research about the best sleeping options for various positions. If you've got some good references about sleeping and head/neck support I want to read them!