ACT therapists in Toronto?
January 2, 2013 1:58 PM Subscribe
I'm looking for an ACT
therapist in Toronto. Does anyone have personal recommendations?
posted by mendel to health & fitness (1 answer total) 1 user marked this as a favorite
Bit of background in case it's useful: straight male, late 30s, married, practicing Buddhist, primarily having trouble with work stress and existential/life-direction questions.
I'm currently seeing an expensive-even-by-TO-standards CBT therapist, which was effective for anxiety-related crises I was having earlier in the summer. But CBT doesn't seem to fit me for deeper, transformative change (or, at least, I find the tools useful for acute anxiety but I don't find the visits very useful anymore), so I figure that the mindfulness and value-orientation of ACT would be good for me.