August 23, 2005 10:42 AM Subscribe
How can I change my habits to be more healthy?
posted by juniorbonner to health & fitness (19 answers total) 3 users marked this as a favorite
Some little things that I should do to improve my general health:
chew my food for longer
drink more water
have a better posture
breathe deeper and fuller
fully relax my body more often
but whilst I know that I should be doing these things, I don't. I forget, or I'm too lazy, or my bad habits are too ingrained and involuntary.
It seems to require a lot of effort and mental attention to change these minor things.
Anyone know how i can become more disciplined, how i can adjust my behaviour?
What should I do to get these new, more healthy habits to be second nature, so I don't even have to think about them?