I'm a 29-year-old woman, and I'm very happy with my weight (I weigh 97 pounds and am just shy of 5 feet tall). I do, however, want to look more toned - especially in the butt and thigh region.
Problem is, I've fallen off the exercise wagon recently. My gym closed two months ago, and I haven't been able to find a new one that isn't ridiculously expensive and that has the machines I prefer. I used to do the 30 day shred at home, before I started using the gym, and I really enjoyed it, but I'd like to find a new exercise regimen that really targets my butt.
At the gym, I did squats, leg presses, and used the machines that target glutes and hamstrings. I had a great butt when I was going to the gym twice a week, and I want my booty back! How can I recreate these exercises at home, without the fancy equipment?
I'm hoping to find a good workout DVD that I can use. I've seen the Brazil Butt Lift, but I don't want to spend nearly $80 on a workout dvd unless I know it's amazing. Are there other DVDs in the $10 to $15 range that will give me an awesome ass? I'm willing to buy a few things, like a theraband or ankle weights, if necessary.
I saw this question
, but it wasn't really what I was looking for. I want a DVD, because that is a real motivator to me.