Just Say Noga
July 19, 2012 7:27 AM Subscribe
What are some alternatives to yoga for flexibility and strength?
posted by adamdschneider to Health & Fitness (17 answers total) 28 users marked this as a favorite
I am curious what other weightless systems have been developed for flexibility and general strength development, particularly those not derived from millenia-old religious practice. I am aware of Pilates, of course, but is there anything more recent?