Variety in work out plan.
June 27, 2012 1:07 PM Subscribe
I started going to the gym 5 days a week last year and am managing to hold steady with that. I do one hour a day, 15 minutes running, 15 minutes yoga, and 15 minutes weights. (The remaining 15 minutes is me lying on the ground breathing heavily at various points.) Should I be concentrating on one of the three at a time?
posted by Dynex to health & fitness (11 answers total) 2 users marked this as a favorite
Does it make sense to continue as I am, or should I dedicate one day to running, one day to weights, etc. I was thinking of keeping with doing all three, but having 30 minutes dedicated to one of them, switching it up every day.
I'm a former deeply rooted couch potato, so at first I was happy to be doing anything, but now I figure I might as well do it efficiently while I'm there. I do enjoy seeing my abilities improve, but I'm not trying to tone, build muscle, lose weight, or anything really. Just wear myself down so I sleep better at night.