I must, I must, I must decrease my gut.
October 25, 2011 10:06 AM Subscribe
I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul.
posted by anonymous to health & fitness (17 answers total) 31 users marked this as a favorite
I know you are not my doctor.
I am a 32 year old white male. I am 5 foot nine inches tall. I weigh 257 pounds. I take a generic version of celexa for chronic depression. I do not own a car; I walk or take public transportation. I live in South Plainfield, NJ. I will be purchasing a used bicylce to do commuting as well. I have a sweet tooth. I have very limited access to a stove, near unlimited access to a microwave, limited fridge and freezer space.
I am looking for recommendations on permanent changes I can make in my diet, exercise and activity levels. It would help if I could start slow on the activity levels and work my way up. I'd like to be down to 230 by year's end but really, I would be fine with some sort of noticable results. What sort of diet changes, exercises and other tips can you recommend that I look into and start on to be healthier and shed this spare tire?