How to make walking a thorough workout?
September 11, 2011 2:13 PM Subscribe
I'm switching from running to walking as my regular form of exercise but am concerned about getting as much of a workout from walking; any tips?
posted by braemar to Health & Fitness (17 answers total) 32 users marked this as a favorite
Bored with running and have been finding it hard on my feet so have switched things up to walking with 2.5 lbs weights on each ankle and keeping my stride as long as possible with my abs pulled in. Any other tips from runners-turned-walkers on ensuring I get as much of a workout from walking as I did from running?