Can't find a webpage about forming new habits
July 2, 2011 2:23 PM Subscribe
Can you help me find a particular webpage about developing new habits?
posted by mismatched to health & fitness (9 answers total) 25 users marked this as a favorite
Some time in the past few months, I found a website that divided up goals or lifestyle changes into how they were achieved. It was organized in the form of a table.
I think the columns of the table were things like doing something once, doing something multiple times/consistently, not doing something once, and avoiding something consistently. I think these were correlated with colors -- I'm fairly certain one was purple and another was blue. The rows may have been divided on tiers of difficulty, but I'm not sure.
FWIW, the background of the page is gray.
I've tried googling various permutations of the above, but I bet some of you have stronger google-fu than I do. Your help would be much appreciated. Also, though this is posted in the health and fitness category, the page was not focused on those topics -- it was much more general.