Fruit Smoothie Nutrition
May 28, 2011 7:40 AM Subscribe
Couple nutrition-related questions concerning fruit smoothies.
posted by frankly mister to health & fitness (11 answers total) 5 users marked this as a favorite
1) I'm wondering if blending fruits tears up the cells of the fruits and what not and hence significantly diminishes the nutritional value of a smoothie, compared to eating the fruits whole. I mean, I imagine the juice of the fruits is largely unaffected by the blending, so this probably only concerns the pulp and other solids.
2) I heard somewhere that the metal blade of the blender causes oxidation in the smoothie. But I remember also reading that the oxidation is minimized if you drink the smoothie soon after blending it. Is there any truth to this oxidation thing?
3) Raspberry and blackberry seeds remain pretty much in tact when using my blender. Can the body extract and/or digest the nutrients from the seeds when they're still whole? Or must they be ground up or pulverized to get any real value? And this question extends to all such small seeds, like flax for example.