Solutions for snoring?
May 20, 2011 9:00 AM Subscribe
I snore. Loudly. Living alone I don't think about it much, but while visiting home my brother is stuck using earplugs to dim the noise through walls. What can I do to limit this? Looking for updates on a similar question asked a few years back.
posted by gilsonal to health & fitness (13 answers total) 13 users marked this as a favorite
I have had a sleep test, no apnea. I'm overweight and I know losing some can help, I'm in the process of doing that. But what else can I do? I don't drink alcohol, and I only sleep on my stomach or side. I saw this
thread but its a few years old and perhaps some new products are out that would make me less noisy. I'm reluctant to try CPAP since I don't actually have apnea, and I'm sure insurance wouldn't help pay for it.
What have you tried that worked? What have you tried that didn't? Help me be a better house-mate!