Tips on Fighting Irrational Anxious Thoughts?
April 25, 2011 1:44 PM Subscribe
I struggle greatly with anxiety and am on a crazy amount of meds simply to sleep and relax. I am doing things to get through such as exercise, yoga and breath/meditating. One of the things that I read and have been implementing is answering 'cognitive distortions' with reality-based answers. Basically, I think I'm helpless (it spirals from an event to "I'm going to lose my job" all the way to "I'm not going to make it"). I've read the books like Feeling Good and do techniques on paper but am not sure how to think realistically and come up with any responses that I believe. This has been going on for some time. Any others who struggle and have tips on how you have tackled cognitive distortions (aka Bullshit Thoughts)? I am not in a hurry and am willing to put in solid effort. I am asking for help but am willing to try to believe I'm not helpless in the long haul. (BTW, I haven't been able to afford a counselor....yet.)