Help with eating and guilt!
March 7, 2011 5:50 PM Subscribe
Dealing with cycles of binge eating....more inside
posted by anonymous to Health & Fitness (12 answers total) 8 users marked this as a favorite
I would love your tips/ insights/ and advice on how to better cope with my binge eating. I know that diets usually don't work, so I have been trying to eat healthy, balanced meals. I exercise 4-5 times a week and about 80% of the time am doing the "right" thing. But then, I fall off the wagon and feel incredible guilty and depressed for about 1 day when I go back to a more healthy routine. I feel so stuck in the cycle and don't know where to turn. I can't tell if the guilt itself is the problem, or if I should be more resolute about stopping my behavior. Anyone been through a similar issue? Thanks for your help!