How do I 'get happy?'
December 16, 2010 5:07 AM Subscribe
How do I... feel better?
posted by shortbus to Health & Fitness (47 answers total) 70 users marked this as a favorite
I've had a lot of issues with depression. Now I feel that it has really broken me. This morning, I wouldn't even get out of bed. When, I did, I actually walked around the house crying. I've tried asking people what I can do but they all say, "you're fine," "don't worry," "I'm sorry," or "see a doctor."
There has to be a way to feel better without seeking professional help. I've been down that road before and I am not interesting in going there at this time in my life.
I would like general tips on how to be happier.