Why is junk food causing me aches and pains?
August 4, 2009 3:31 AM Subscribe
Can eating too much fat and sugar cause body aches?
posted by shelayna to health & fitness (9 answers total) 2 users marked this as a favorite
I have recently lost about 45 pounds through eating right and exercising. I still eat a small amount of junk food once or twice a week. No problems there. But once every month or so I overindulge. McDonald's, ice cream, cookies, you name it. Later that day, the pains start. My wrists, knees, thighs, ankles, upper arms, forearms, neck, shoulders all start to ache pretty badly, and these pains last for the next day or so- until the junk is out of my system, I guess. I compare it to the feeling I get when I have the flu and my whole body aches.
This never happened to me in my fat old days, when I binged on an almost daily basis. Can eating crap really cause this reaction? I've searched on Google and have found some stories of people who suffer the same thing, as well as reports that too much junk food can cause arthritis down the road. I know I don't have arthritis, but I wonder if there's some connection. Can anyone explain why my body reacts this way?