Pointers on the practice of poise
July 29, 2009 12:09 PM Subscribe
How do I become more calm, or at least appear to be more calm?
posted by thisjax to Human Relations (20 answers total) 39 users marked this as a favorite
In reading some of the recent questions about what makes a person charismatic or refined, I've realized that my major barrier to being a warm, inviting person is that I'm just not calm. I often feel and appear harried, and anyone who knows me would probably say that panic is an emotion that I express quite a bit. It gets in the way of my ability to lead and has led to negative professional consequences in the past.
I'm naturally a high-strung person, and I don't think that's something I'll ever be able to fully change. What I want, though, is find some ways to develop (or even fake) at least a small amount of that equanimity that puts others at ease. Any suggestions?