It all starts in the feet
May 2, 2009 5:28 PM Subscribe
I am not a runner or long distance walker, but would I be less tired and achey at the end of a day spent generally on my feet in a 'barefoot' style pair of shoes such as Nike Free or Vibram Five Fingers, or in a regular pair of cushiony shoes?
posted by GleepGlop to Health & Fitness (21 answers total) 2 users marked this as a favorite
I can see an argument for both. I trust the millions of years of evolution in terms of body mechanics more than the last 50 years of shoe technology to 'correct' ourselves, but on the other hand standing on a cushiony surface seems intuitive for fatigue reduction overall. I mean they have anti-fatigue mats for this purpose in the workplace. Also evolution probably didn't account for the predominantly perfectly flat surfaces I inhabit.
What say you hive?