I saw
this article where they explain how to make your own "herbal" extract, but the article explains neither how to use it (e.g., such as 1 tsp per ??? what) nor what they
think as herbal (does green tea count?). Concentrate would also be fine, but I want to be sure that I don't lose the nutritional value. After all that's the whole point. :P
As mentioned, I'm looking to make my own green tea extract/concentrate, but also possibly (later) other things such as valerian or whatever else tickles my fancy.
So the question is how do I do it, and once I do it, how do I use it?
Oils will dissolve in alcohols, some other things dissolve in water. I'm not an herbalist, but if something is otherwise used as a tea, consider water-based methods, and be mindful of which herbs are safe to consume. Books on herbal teas and/or liqueur making should be helpful.
About "1 tsp per ???", the concentration of compounds in herbal extracts varies widely, as it does in the herbs themselves. You would probably need to be quite a bit more specific, and/or use lab equipment, before you could arrive at a precise answer there.
posted by silentbicycle at 2:40 PM on April 28