Preventing panic attacks on an airplane flight?
April 23, 2009 8:39 PM Subscribe
What else can I do to help prevent a panic attack on an airplane?
posted by wastelands to Health & Fitness (24 answers total) 6 users marked this as a favorite
I'm flying next month for the first time in almost five years. I have flown four times before, and I never had a problem with panic. Hell, I enjoyed it. I love planes.
But in 2006 and 2007 I had panic attacks on trains and buses. It's not the mode of transportation that bothered me, it was being crowded into a confined space with lots of people, which would be the same on a plane.
The last couple months I've decreased my caffeine intake dramatically (which seemed to make the panic worse), been able to be in crowded situations (like meetings at work) without panic, and started meditating 10 minutes a day in the morning.
But I'll be going from the west coast to the east coast, so it's not a short hop. It'd really suck to have a freak out when I'm stuck on a plane for hours.
Anyway, does anyone here who flies regularly and deals with anxiety have any tips?
Two things I already did: 1) I requested an aisle seat, so I can get up easily and not feel "trapped"; 2) I have been watching videos on YouTube of planes landing and taking off, from the perspective of passengers.