Ugh. Make it stop!
March 20, 2009 11:05 AM Subscribe
How do I heal my gut?
posted by missuswayne to Health & Fitness (15 answers total) 6 users marked this as a favorite
I have a history of IBS, and years ago I had an H. Pylori infection. After the infection was taken care of my gut was good for several years, no real issues to speak of. Since I had my kids a few years ago, my tummy's been on a bit of a rollercoaster, especially in the last year. Recurrent gas, terrible sharp pains an hour or two after eating, alternating diarrhea and constipation. Thought it was gluten (nope), dairy (nope), coffee (nope).
Coincidentally (or not?) I've been on antibiotics several times in the last 4 or 5 years, and I've had about 7 or 8 courses in just the last two years. I have severe allergies and have taken the antibiotics for recurrent sinus infections.
I now suspect that perhaps the antibiotics have obliterated the good bacteria in my gut. I eat yogurt (Stonyfield) most days, and I'm trying to increase my exercise (to get my intestines moving regularly and normally) but I'm looking for guidance as to what other things I can do to heal my gut from the antibiotic assault.
(I know you're not my dr, I've got an appt with a gastro coming up. Just looking to get a jump on things.)