How do I get my cardio fix without shrinking too much?
March 8, 2009 3:34 PM Subscribe
What are some good cardio workout videos for someone who is not trying to lose weight?
posted by fructose to health & fitness (10 answers total) 3 users marked this as a favorite
I'm looking to get back in shape cardio-wise for my health, and like to workout at home with videos. I currently do Pilates and yoga, which are great for strength and flexibility, but don't really get my heart pumping. The only video I have that works well for this is a Cardio Pilates video, but it's pretty short and since I like to do Pilates other days, would like something different. It seems like all of the cardio videos I see at stores and on places like Netflix are geared toward people who are looking to lose weight/burn fat. I don't need/want to lose any weight, and I can't afford to burn too much fat (I've been slightly underweight/low body fat % my entire life because I can only eat small amounts of food at a time and have a fairly fast metabolism to boot, but I'm going to try to add a little more to my diet if I can handle it).
Any suggestions for cardio videos with 30 min+ workouts geared towards people who are mostly after the heart and lung benefits, rather than any sort of weight-loss goals?