Help me gain weight/muscle tone!!!
January 27, 2009 5:21 PM Subscribe
How does a total novice gain weight and muscle tone?
posted by anonymous to Health & Fitness (26 answers total) 33 users marked this as a favorite
I'm 20 years old, 5'5", weigh 125 lbs (I'm very skinny!). I'm tired of it, and I want to change this - problem is, I'm a total novice. I've never been to a gym, and I'm so skinny that I'm too embarrassed to go to one!!! Are there any tips for gaining weight and muscle tone in the comfort of your own home, especially my arms and chest? Are there any tips for potential workout regimens (in a gym or not)?
Also, I should say that I'm not in college right now, so I can't really use any of those facilities.