How to get ripped?
December 16, 2008 8:20 AM Subscribe
What are some basic exercises to get ripped in the style of Fight Club Brad Pitt or Tupac, not the steroid style Arnold/body builder type?
posted by four panels to health & fitness (27 answers total) 82 users marked this as a favorite
Assume I am an idiot regarding lats, delts, and physiological terminology, because basically I am :) I do curls and flat-on-the-bench butterflys with 30lb dumbbells, and I run every other day. Should I do the rowing machine? The pull down bar lat machine? Stick to all free weights?
I guess if someone could point me to a basic regimen that I could understand, I will be able to stick with it. Thanks!