flushing out a 4.5mm kidney stone?
November 11, 2008 6:10 AM Subscribe
4.5mm kidney stone - what can I do between now and the urologist's visit in two days to get rid of it?
posted by anonymous to Health & Fitness (11 answers total) 1 user marked this as a favorite
I've read that most 4mm and smaller stones pass on their own. Mine's 4.5mm. I want to get this little mineral bugger out of my system if possible.
What can I do on my own to maximize the chances of passing this stone?
I was diagnosed on Friday following moderate flank pain and abdominal discomfort starting last Monday. CT scan confirms stone diagnosis, and I'm seeing a urologist on Wednesday.
More info: white male, moderately active, middle age. CT scan shows 4.5 mm stone in kidney. This is my first stone. Took 100% RDA in calcium supplements (calc. carbonate) for the past year. Also a moderate cola drinker (24 oz / day) and black tea drinker (1 - 2 cups / day). I don't drink coffee or alcohol, and I don't smoke.
I was much more active a year ago. I was bike commuting daily. Given the calcium supplements and the reduction in exercise, which I've read leads to bone loss and subsequent increased levels of calcium, my educated guess is that this is a calcium-based kidney stone.
In the past week, I've stopped drinking cola, cut back on tea, and stopped taking calcium. I've also begun drinking at least 3 liters of water a day.
I'd like to do the maximum to pass or reduce this stone before the urologist visit. Beyone the diet changes above and the increase in water, what can I do?
I know that you are not my urologist. I'm just looking for suggestions that go beyond the advice in all the 'so you've got a kidney stone' pages.
Should I be more physically active? How far can I take this (i.e. jogging, jumping jacks)? And if this is a calcium-based stone, what can I injest to encourage it to break up or slim down?