Possible strained armpit muscle--looking for advice on care/diagnosis/prognosis and other options
October 10, 2008 11:56 PM Subscribe
I'm a 26 yr old male and suspect I have strained my right teres major
muscle. Is it worth seeing a general practitioner/family doctor first (I suspect they will just toss me painkillers and tell me about R.I.C.E.)? If not a GP, what are ways I can find somebody in sports medicine or physical therapy (do they have hundred dollar new patient processing fees, etc too?) apart from references from acquaintances?
Also, any relevant suggestions on what else I can do are also greatly appreciated. I am relatively inexperienced with dealing with doctors/doctor's offices but am interested in how I can become a more informed patient.
posted by weakcore to Health & Fitness (9 answers total)
I feel swelling in rear of my right armpit like there's a crumpled wad of paper wedged in that area and there is soreness not unlike soreness experienced in the days following a rigorous workout, only 50% greater in magnitude. I think I sustained it while attempting to do dips on non-immobilized push-cart w/out proper warming up, etc. while bored at work in a misguided effort to start rectifying a muscle imbalance (tight chest muscles, overly weak back muscles) and not having had regularly lifted weights in a considerable amount of time, though this was at least a couple of days before I was aware of the pain & I did not have an "oh crap, I think I pulled something" moment typically associated with strains.
Onset of pain was approx 5 days ago & I suspect I have been making it progressively worse in attempting to stretch it (the thought did not yet occur to me this pain was a muscle strain until only the recent few days) with attempting to practice yoga every other day (3 classes since then). While I did feel resistance and pain at the beginning of class, after warming up, the discomfort only was very mild/barely noticeable during downward dog/sun salutations.
Initially I was able to reach up and to the right and only experience mild discomfort; now, motion is restricted such that I feel pain when attempting to raise my elbow more than 45 degrees. Additionally, this is my primary mousing arm and and I have also been experiencing RSI-like symptoms for the past two years. I have been coping via [attempting to] reduce/reducing my computer use, making efforts to improve my posture, yoga, and meditation (still a n00b at the meditating) since my insurance currently does not cover specialist visits due to a pre-existing waiting period).