Short term mental burnout?
July 17, 2004 2:54 PM Subscribe
When I'm doing something really mentally taxing, like working on a difficult programming task or doing a really really tough crossword puzzle, I sometimes reach mental overload. I'm sure most of you have this. It makes me sleepy and sometimes a bit dizzy, and if I try to work more, I comprehend less and less. At this point, I generally need to do something else for a while. If I come back to the taxing work the next day, everything is fine. Probably, I can come back to it on the same day, an hour or so later. I CAN'T come back to it five minutes later. I'm interested in tactics that let me return to the mental workout as-soon-as possible. When I quit working, what sort of activity should I do to recharge? How long should I do it? Is there anything I should ingest? Is it better to quit before absolute mental burnout occurs? Are there any studies about this?